Work with me through NYC in-person sessions, monthly online coaching handled through Everfit, or a one-time custom training and nutrition plan built around your goals.
Tap play to hear Danny introduce himself.
Pick the option that fits your life. Every path starts with a short questionnaire so I can understand your goals and point you toward the right next step.
Hands-on coaching for people in NYC who want structure, better execution, and accountability in the gym.
Remote coaching for people who want Danny’s structure, programming, and accountability from anywhere in the world.
A focused custom training and nutrition regiment for people who want a plan they can execute on their own.
Spending just 3-5 minutes on targeted myofascial release before leg day can help you move better, feel better, and get more out of your workout. Today’s focus: quads and calves with a lacrosse ball. Find the tight spots, spend 30-60 seconds on each, then get to work. Train smarter, not just harder. Train with me-link in bio s
Watch Reel
Your abs aren’t special—they respond to progressive overload just like every other muscle. No need to do 30 minute ab circuits. Understand their function. Choose better exercises. Build better abs. Save this one.
Watch Reel
Snow day?
Watch Reel
I’m Danny Bermeo, a NYC personal trainer focused on helping people improve their body composition through smarter training, better execution, and sustainable habits.
I was born in Cali, Colombia and raised in New York City. After 8+ years in the fitness industry, I’m building DFB Coaching while serving as Personal Training Manager at GYM NYC.
My coaching philosophy is direct: understand the body, choose better exercises, use progressive overload, and train with intent. No random workouts. No short-term fixes. Just consistent work that moves you forward.
“Do yourself a favor and contact Danny! I cannot recommend him enough!”Jack K · Bark Review
“Danny takes the time to understand your goals, capabilities, training style and formulates a plan that sets you up for success.”
Mike F · Bark Review“When I started, I was a novice and felt directionless, but Danny immediately designed a structured, effective program tailored to my goals.”
Dan D · Bark Review“Danny has been a game-changer in my fitness journey… incredibly patient and attentive.”
Ray O. · Bark Review